Meditation

Meditation is an approach or methodology for training the mind using various techniques that require different mental abilities.

It is a state that calms and relaxes the mind to provide the body with the necessary rest and tranquility, aiming to achieve inner peace, awareness and spiritual growth, focusing on the process.

When we meditate, we inject far-reaching and lasting benefits into our lives: we reduce our stress levels, acknowledge our pain, connect better, improve our focus, and are kinder to ourselves.

Meditation is a unique and unrepeatable journey that must be experienced to be understood. It is a personal, precious and inexhaustible experience that connects us to the source of peace.